Course Description: Resilience Training (RT) teaches students 14 distinct skills that allow them to develop themselves and others in the six RT competency areas: Self-Awareness, Self-Regulation, Optimism, Mental Agility, Strengths of Character, and Connection. With these skills, students develop the ability to understand their own thoughts, emotions, and behaviors, as well as the thoughts, emotions, and behaviors of others. Students master skills to to use during high and low stress situations to strengthen relationships through communication strategies and learn how to praise effectively, respond constructively to positive experiences, as well as discuss and manage stressful activating events effectively.

Prerequisites: Value in Action Character Strength Survey

Course Length: 3 Days/ 24 Hours