Resilience Training Workshop
Course Description: The Resilience Training Workshops are a modular version of our larger three-day Resilience Training. It can include a combination of instruction in the use of 1 to 14 cognitive based therapy skills that increase the use of six Competencies that have been found to increase overall resilience, performance, and optimal functioning of an individual. The Competencies are Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, and Connection. Upon course completion, students will have tools that will increase their abilities to handle stressful situations efficiently, perform optimally and communicate more effectively. Contact the WRCTC to coordinate the length and number of skills desired to learn. The 14 skills are:
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1. Goal Setting |
8. Put It In Perspective |
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2. Hunt the Good Stuff |
9. Mental Games |
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3. ATC Model |
10. Real-Time Resilience |
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4. Energy Management |
11. Identify Character Strengths in Self and Others |
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5. Avoid Thinking Traps |
12. Character Strengths: Challenges and Leadership |
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6. Detect Icebergs |
13. Assertive Communication |
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7. Problem Solving |
14. Effective Praise and Active Constructive Responding |
Prerequisites: None
Course Length: 1 Day/ 4 Hours